If you want a gentle entry point to overcoming anxiety using mindfulness, this is the audiobooks for you. Mark Williams, one of the founders in bringing mindfulness to the west delivers a great, easy to follow introduction to mindfulness. Mindfulness: The 8 Week Meditation Program For Frantic World
The audiobook is very non-intimidating and so it holds the number one spot on my top anxiety audiobooks list.Ģ. The techniques taught in this audiobook are tried and tested methods that anyone can get started with right now, today. Peter does a great job of clearly explaining how to perform the mindfulness techniques that are changing lives across the globe.
It includes all of the techniques that I talk about and delivers practical ways for you to manage your anxiety on a daily basis. Mindfulness for worriers is a comprehensive (and extensive) guide that explains mindfulness techniques for managing stress and anxiety.
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